- 60 minutes Cardio Step is the energizing step workout that makes you alive. Using a height-adjustable step and simple movements.
- Cardio Step will start with warm up, and start to lift your energy.
- The class will strength and tone your body.
- The class will be finished with recovery and stretch.
What you will Benefit?
- Burn lots of calories for a leaner body.
- Improve your fitness level.
- Improve your balance and coordination.
How Should I take the Class?
- Give your body the time to recover, consider one ‘off’ days, for best results go for 2-3 classes a week.
What do I need to bring to Class?
- Comfortable workout clothes.
- Cross-Trainer or running Shoes.
- Bottle of Water.
- The Engine Room
- One:One Training
- Group Fitness
- Slimming & Beauty
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