If you want a bigger and more impressive chest and biceps, join the club. This is probably the most common goal for men. A good strategy to build a bigger chest and biceps is to use a combination of exercises which stress the most muscle mass.
This means different angles, and different type of exercises. The number of sets and reps is not as important as you may think. The best exercises which are best to build the chest and biceps may surprise some of you.
Benefits of Chest and Biceps
- 20 minutes, Per session
- Build muscles
- Look good