The DEX provides all of the benefits of inversion while holding the user in the 90/90 position, which is the optimum position for decompression. From this position, the user is in a body position relevant to gravity that maximizes muscle performance during back extensions while helping to prevent hyper extension.
Inversion can help people attain a well-balanced workout, one that keeps them toned, fit and flexible. By regularly utilizing the DEX decompression and extension, users may:
- Increase flexibility and range of movement
- Enhance alignment and balance
- Reduce stress on the body after a workout
- Encourage muscle development
- Build core muscle groups
- Achieve functional fitness – a state of flexibility, strength and balance that supports youthful movement and activity