14
JUL
2015

The Engine™ Room: How to do a Tiyr Flip

Dave, The Master Mechanic of The Engine Room™, and Our Mechanic, Debbie, demonstrating the Tiyr Flip. The Engine Room™ is a 30min High Intensity Training Zone, that will target Cardio Vascular & Anaerobic Performance, Strength & Conditioning, Proprioception, Muscular endurance
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