POWER ® is much more than training with weights!
POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as ‘Alpha‘, ‘Beta‘, ‘Gamma‘ and ‘Delta‘.
POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.
POWER ® classes offers a challenging and rewarding workout with weights &/or cardio.
Now you can have the power to succeed!
H1 – Jasmine (Al Qurum)
H2 – Al Khuwair Mixed
H4 – Al Hail Ladies
H8 – Azaiba Ladies
H12 – Al Mawaleh
H14 – Al Khuwair Ladies
H16 – Darsait Ladies
H18 – Sohar Ladies
H20 – Salalah Ladies
H22 – Al Goubra Ladies