20
DEC
2015

Food Pyramid for Runners

See the Food Pyramid for Runners.
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09
AUG
2015
07
APR
2011

What Is the CarbLovers Diet?

“Carbophobia,” or the fear of carbs, is rampant. Almost every woman has skipped the bread basket or a pasta dish at some point in her life. We’ve learned to fear carbs because we’ve been told for more than 25 years that foods filled with carbohydrates make us gain weight. Well, we, th
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21
MAR
2011

How to increase your metabolism for better fitness results!

Metabolism is affected by your body composition. By body composition, I mean the amount of muscle you have versus the amount of fat. Muscle uses more calories to maintain itself than fat. People who are more muscular (have a lower percentage of body fat) they have a higher metabolism
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31
JAN
2011

20 Tips to Waste Less Food

My first attempt at reusing leftovers was in college. I made “grain casserole” using all the leftovers I could find: rice a roni, pasta, rice, and stovetop stuffing. Some things shouldn’t be saved. Doug’s granny was gifted at making the most of leftovers. When she was young she worked
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24
JAN
2011

Tips for Making Healthier Fast Food Choices

Fast food is cheap, convenient, filling, and to many of us it tastes good.  If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one.  Eating just one fast food meal can pack enough calories, sodium and fat for an entire day or mo
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17
JAN
2011

12 Powerhouse Foods

To the stomach and beyond! From wild salmon to sweet potatoes, the following culinary crusaders perform heroics in your body, like lowering your cholesterol and boosting your immune system. Read on to discover the amazing nutritional benefits these delicious foods deliver. Wild Salmon
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